TIPS ON HYGIENE AND PERSONAL SELF-CARE.

October has arrived, and Halloween is getting closer, but something else is coming even sooner… and that’s the change in temperature. This is especially noticeable on the scalp and skin, so it’s crucial to start taking extra care of yourself.. 

Have you heard of double cleansing? Many people don’t know how important it is to thoroughly cleanse their face.

Double cleansing is a daily routine that’s gaining popularity and is performed in two simple steps. It’s a facial cleansing method that uses two products: an oil-based cleanser (oil, butter, milk) and a water-based cleanser (soap, gel, etc.). The first step removes traces of makeup, sunscreen, pollution, excess sebum—generally, oil-soluble impurities. The second step removes the residue from the first step, as well as water-soluble impurities like sweat.. 

But let’s go through this method step by step. First, you need to use a good oil-based cleanser that will remove makeup and traces of the cosmetics you applied in your morning routine, along with other residues and pollution particles. Contrary to what you might think, you shouldn’t rinse this product off your skin after using it; rinsing will take place after applying the water-based cleanser. It’s recommended to use circular motions, paying special attention to the eye area and eyelashes with gentle massages to remove mascara..  

Our recommendation is that if you have sensitive, combination, or oily skin, Cosmonatura’s Azulene Cleansing Emulsion is ideal, as it helps regenerate the skin and gives it radiance. For sensitive skin that leans more towards dry, we recommend the same brand’s Oat Emulsion, as it has moisturizing properties and is perfect for super-sensitive skin. Finally, for all skin types or normal skin, the best option would be Cosmonatura’s Cleansing Milk, which contains Aloe Vera, argan oil, and calendula and linden extracts. It’s also suitable for sensitive skin, as it gently and effectively removes dirt. Afterward, use your usual facial cleanser or find a good one that suits your skin type to thoroughly remove all the dirt accumulated throughout the day.. 

The goal of cleansing and removing makeup is to have skin free of impurities, allowing it to breathe and regenerate properly, and resulting in a healthier appearance. As we’ve already mentioned, removing makeup and washing your face is crucial and becomes an essential part of your beauty routine.

Now it’s time to focus on scalp care. We don’t often talk about how our hair suffers during the autumn months; between temperature changes and rain, hair ends up damaged and weak. This is a good time to get a haircut and trim the ends.. 

A little tip for having shiny and healthy hair is to not exceed 20 degrees Celsius when washing your hair and to use cooler water for the final rinse, as this improves blood circulation and closes the cuticles and pores of the scalp to prevent dehydration.. 

It’s also important to know your hair type (oily or combination hair, normal hair, dry or sensitive hair), since using a shampoo suited to your hair’s condition makes a big difference and will also help it heal more easily. We again recommend Cosmonatura shampoos; they have a wide variety of shampoos for all hair types: color-treated, gray, anti-dandruff, frequent use, and many more.. 

Finally, let’s talk about body cleansing. Solid soap has actually been used forever; we’re not discovering anything new. Our grandmothers and mothers used it, but when liquid shower gels and the excessive use of plastics became popular, bar soaps were banished. But… did you know that the pH of solid soaps is more neutral than that of liquid shower gel? They are often enriched with essential oils and inspiring ingredients such as argan oil, rosehip oil, or, if you have more sensitive skin, glycerin with aloe vera.